Should we really take vitamin D supplements? Is there a connection between low vitamin D levels and cancer? Are you even able to absorb enough from vitamin D supplements? What should our vitamin D levels be? Can adequate vitamin D levels reduce our cancer risk? Can we increase the absorption of vitamin D supplements? Keep listening as this video answers these questions….
Original Videos
Studies & Resources
Prevalence and correlates of vitamin D deficiency in US adults.
Taking vitamin D with the largest meal improves absorption and results in higher serum levels of 25-hydroxyvitamin D.
Circulating Vitamin D Levels and Risk of Colorectal Cancer in Women.
Plasma Vitamin D Concentration and Survival in Colorectal Cancer: Potential Confounding by the Systemic Inflammatory Response
Serum 25-hydroxyvitamin D levels and survival in colorectal and breast cancer patients: systematic review and meta-analysis of prospective cohort studies.
Circulating 25-hydroxyvitamin D and survival in women with ovarian cancer.
Review: the impacts of circulating 25-hydroxyvitamin D levels on cancer patient outcomes: a systematic review and meta-analysis.
Vitamin D supplements and cancer incidence and mortality: a meta-analysis.
Benefit-risk assessment of vitamin D supplementation.
Serum 25-Hydroxyvitamin D Concentrations Pooled Analysis of Randomized Trial and Prospective Cohort Study
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Chris Wark’s Website
Test Vitamin D
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Dr Greger’s YouTube Channel
Dr Greger’s website
DR GREGER’S NEW BOOK- HOW NOT TO DIE COOKBOOK
DR GREGER’S BOOK – HOW NOT TO DIE
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Plant Based Educators I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Michael Klaper
Dr Milton Mills
Dr Neal Barnard
Dr Caldwell Esselstyn
Don Bennett
Dr. Robert Morse
Max and Charlotte Gerson
Dr Steve Blake
Dr Joel Kahn
Dr Pam Popper
Dr Kim Williams
Dr Joel Fuhrman
People Who Have Inspired Me
Dr Doug Graham
Dr T C Fry
David Klein
Norman Walker
Jay Kordich
Fullyraw Kristina
Lou Corona
Chris Wark
Andrew Perlot
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Not gonna lie, the recent studies lately have had me kinda scared to take them , now I’m starting back ty for this video
Very helpful. Thank you.
Has anyone gotten their levels up with the D3 lichen spray?
Useless according to this study. https://www.nejm.org/doi/full/10.1056/NEJMoa1809944
I think vitamin D is useless after watching the vegsource video. https://youtu.be/bflE6ubv7tw
D3 increases calcium uptake. Make sure to take with K2.
Your friendly neighbourhood keto dieter.
Good ideas for supplementation, thanks.
it's a fat soluble vitamin, i just eat 5000IU in the same bite as some seeds or avocado or something
But but , skin cancer causes 💀 from the SUN but but, you need sun screen … 💀💀💀. So many people misinformed
Vit d is a fat soluble vitamin… just sayin..
🥛
I read if you take too much vitamin d3. Your calicum goes up to protect the body which lowers vitamin d3.
My ex was take d3 and he died stage 4 cancer in jan 2019.
Chris Wark , an esteemed researcher??? Isn't this an exaggerated description for an author who reads and summarises other people's studies?
So they want you to buy supplements… haha! Just eat animals and take walks outside, people.
A few days ago I saw a video on Pamela Poppers channel that vitamin D supplements are not good or something like that. So tired of hearing different things because idk what to do. I have a deficiency from time to time because I'm inside a lot and live in northern Europe so yeah… I also wear SPF when I'm out.
Brilliant ,thank you
Vit D3,vit k2and magnesium can alao help psoriasis
I don't steep foot outside without sunscreen so I do have to supplement. And now I know I should take it with a large meal. Thanks.
Don’t listen to what I say people research what I say!!! Good luck
But excessive intake of vitamin D (as with any other nutrient) IS equally harmful!! We're better off getting our vitamins and minerals levels checked BEFORE supplementing. Btw, why is something as basic as that not done by doctors routinely?!? 🙄🤔🤔
Greetings from Portugal. 🇵🇹
This year in January the largest and longest study on Vitamin D, with over 5 years duration and more than 25,000 people, came out and found no positive benefits from vitamin D supplements:
https://www.nejm.org/doi/full/10.1056/NEJMoa1809944
Now it has also been shown that the main promoter and researcher on vitamin D, author of “The Vitamin D Solution” took money from the supplement industry for decades:
https://www.nytimes.com/2018/08/18/business/vitamin-d-michael-holick.html
Is anyone up on Pam Popper's view of vitamin D? Pam Popper is usually on point, but I thought she said not to supplement D3. I'm definitely a bit confused on whether D3 supplementation is good or not….
thank you!
It’s too bad they don’t have all the facts if you do not have enough cholesterol in your diet you can sit in the sun all day long you will not get any vitamin D you need cholesterol to achieve vitamin D wake up people
good info.you have great accent,Can you make a video where one can se you and show what you eat one day
Love it
Vitamin D3 should be checked with other regular CBC , electrolytes .
Which sups do you take PBSL? Right now I've been doing b12 only. Guess I'll add on d3, thx for the info.
Most of the year I do prefer to get it from the sun.
I need a vitamin d suppleMEHNT.
According to this new study vitamin D does not lower our cancer risk.
http://vitalstudy.org/findings.html
https://www.nejm.org/doi/full/10.1056/NEJMoa1809944
How many mg should I take a day then please?
Michael Gregor forgot to mention that the reason why vitamin D is better absorbed with a meal is because it's fat soluble. Vegans should eat some nuts with their meal, otherwise there would be no benefit.
https://www.ncbi.nlm.nih.gov/pubmed/20200983
can someone tell me what the nano-whatevers equal to in hours stayed under the sun? we have more than enough sun here now in Lebanon but I don't want to get too little (or too much).
Also, what are the best supplements for it?
Yeah had a profound effect on the dead doctors who used GcMAF to cure cancer etc. It's link for countering nagalase which is produced in cancer patients and how the vit D binding protein plays a role. David Noakes and others need your help. Here is a link to a PDF showing a diagram of how it works
https://library.mthfr-genetics.co.uk/wp-content/uploads/2018/03/IMMUNE-MODULATION-Vitamin-D-GcMAF.pdf
You should mention that it's Vitamin D3……
Your saying it wrong