Vitamin B12, Vitamin D, Calcium & Iron Deficiency and Cure | Best Food Sources | Weight Loss



Learn about some of the most common food deficiencies which exist a lot now a day. This video will help you understand these vitamins and minerals. Also how Deficiency of vitamin B12, D , calcium & Iron can largely effect your weight loss goals. At the same time, I have included some common symptoms of these deficiencies and best food sources to cure those deficiencies.

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source: https://marishka-moi.com/

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25 Replies to “Vitamin B12, Vitamin D, Calcium & Iron Deficiency and Cure | Best Food Sources | Weight Loss”

  1. Mam mujhe mera vitamin D12 hai or mujhe raat m need nahi aati h becheni rahti h weeknes rahti hai kya ye vitamin ki wajh se ho ra hoga plZ

  2. agar kisi ko apna parameter nahi pata woh baghir Dr ko dekha'a ya test na karwa saky woh bhi yeh supplements lay sakty hain sis agar woh symptoms mai se kuch symptoms hun jo bata'a gaye hain ??

  3. Mam mai aap sai yai pouchana chati hoon ki period Kai time hame workout Karna chiyai ya Nahi yoga and zim mam reply jarur dijiyaiga

  4. Mam plz muje help kre
    Mam mujhe the matcha reserve se matcha powder mgvana hai
    Lekin mam wo jb main country select krne jati hu india waha pe nhi hai mam to plz mujhe bataye ke main india kaise select kru
    Plz mam plz plz plz bataye

  5. Mam mera beta 5 yrs ka hai…bt uska weight nd height nhi growth ho rhi hai nd immunity bhi bhut low hai…pls koi video baccho k liye banaye…….

  6. Gud morning….am ur regular viewer….and really like ur channel. I also watch ur mum channel also. U both r doing a gud job. I need guidance frm u dear. I have a 12 yr old daughter….recently i lost my father in march due to Alzheimer. And ths has seriously affected my daughter emotionally. And she started her first periods just aftr 3 days of my father death. Now i need suggestions and help frm u as i am also emotionally disturbed. Plz respond….

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