35 Replies to “Tik tok Trung Quốc|Bài tập thon eo- Giảm mỡ bụng#1”

  1. What i have been doing for the past 2weeks and i had a good results:

    Plank elbow 1min
    Plank hand 30secs
    Crunches 30reps
    Side crunches 20 each side
    Leg Raise 30reps
    Bicycle 30secs
    Russian Twist 30reps

    I only do Yoga and Pilates every Weekend for about 30-1hr

    My waist was 26 to 23 and I'm shocked by the results

  2. Люди которые понимают русский !!!
    Помогите , я не могу понять по сколько надо делать эти упражнения 🙏🙏🙏❤️

  3. Ok i just wanna know. Does this work???
    90% of the comments is filled with people trynna ask song titles😪🤧
    I’ve been scrolling for ages.

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