REVIEW: Home. Training Guide by Natacha Océane | #SheTriedIt, Vol. 3



Get Natacha’s Home. training guide here –

Natacha on YouTube –

My review of Natacha’s Cut. training and nutrition guide –

————————-

*Equipment that you’ll need to do this program:
fabric resistance bands with core sliders (these ones are GREAT) –

latex bands (for banded plank jacks, etc.) –

long/large resistance bands (for deadlifts, etc.) –

This is the interval timer that I use (I much prefer it to using my phone) –

————————-

Here go my IG –

*Hair hat –

*Nose ring –

Rings and necklace are by Melody Ehsani.

Romper/playsuit is old.

————————-

Makeup 411

*Eyes:
NARS – Pro-Prime Smudge Proof Eyeshadow Base –

Hourglass Ambient Lighting Bronzer, Diffused Bronze Light –

NARS Dual Intensity Eyeshadow, Tan Lines (discontinued)

Mac Kohl Power Eye Pencil, Feline
Ulta –
Direct –

Lashes are Kiss Lash Couture Triple Push-Up, Teddy –

MAC Extended Play Gigablack Lash Mascara –

*Lips
MAC Lip Pencil, Cork
Ulta –
Direct –

Fenty Beauty Gloss Bomb Universal Lip Luminizer, Diamond Milk –

*Base:
Shiseido Ibuki Smart Filtering Smoother –

Charlotte Tilbury Hollywood Flawless Filter
Sephora –
Nordstrom –
Direct –

Lancôme Teint Idole Ultra Long Wear Foundation, 460 Suede W
Sephora –
Ulta –

Mixed foundation with COVER FX Custom Enhancer Drops, Candlelight
Sephora –
Ulta –

Burberry Light Glow Blush, Tangerine –

Tom Ford Illuminating Powder, Translucent –

Lancôme Absolue Powder Radiant Smoothing Powder, Almond
Nordstrom –
Direct –

Cover FX Mattifying Setting Spray
Sephora –
Ulta –

MAC Prep + Prime Fix+ –

*Highlight & contour:
Tom Ford Shade and Illuminate, Intensity 2 –

COVER FX Custom Enhancer Drops, Candlelight
Sephora –
Ulta –

Charlotte Tilbury Filmstar Bronze & Glow Contour Duo, Medium to Dark
Sephora –
Direct –
Nordstrom –

Brows:
Microbladed –

*Colourpop Brow Boss Pencil –

*Colourpop Brow Boss Gel –

————————-

***Please note that any affiliate links/link sections are denoted with an asterisk. If you purchase through them, it will not cost you anything more, but I will earn up to many cents for putting you on game to whatever item(s) you purchase. I hope that you can support me in trying to find ways to fund the content I create on this channel.***

source: https://marishka-moi.com/

Xem thêm các bài viết về Du Lịch: https://marishka-moi.com/category/du-lich/

21 thoughts on “REVIEW: Home. Training Guide by Natacha Océane | #SheTriedIt, Vol. 3

  • Hey family! If anyone is wondering why I excluded “before and after” photos this time around, it’s because I feel that there are too many other factors that can affect how a person’s body changes over the course of a few days, weeks, months or years. Genetics, diet, sleep, exercise frequency, an individual’s exertion/intensity during training sessions and myriad other lifestyle factors will all affect this, and it will be completely different from person to person, even if they are working the same training program.

    So, I wanted to keep the focus on the merits of the program itself, rather than how my body in particular changed or did not change. I haven’t decided if I’m going to do this from here on out in #SheTriedIt or not, but I do feel pretty strongly about my stance on this. Thanks for “listening.” 💜

  • I really love these #shetried it videos 🙂 I find them really well organized, helpful, and honest. Thanks for taking the time to talk about these programs and getting the info out there, it is very appreciated!

  • I just finished week 2 of Home! This guide is great because I can choose to add more weight if I want a challenge and that's not to say the workout is not challenging. I never used to workout my upper body and only two weeks in I can already see the difference in my strength. I also agree the Aflete is a piece of crap on Android.

  • Currently working through cut reload and I have an android. I wish they would update Aflete because my notes get deleted and my workouts get reset and all my progress is gone!

  • Beautiful, tiny, slim, flat waist @2:55. Glad to see you able to work out again. That wig always makes you look Barbie doll gorgeous.

  • Hi, I love your content and the delivery👏🏿
    benderfitness.com is my go to when I'm stuck home. But she may not be challenging enough for you. Thanks for sharing!

Leave a Reply

Your email address will not be published. Required fields are marked *